This was the week we split into 16 groups and began the all important *posture clinics*! Posture clinics are where we present a memorized posture in front of our group and a teacher, and 'teach' a group of 3 other trainees. The point of this is the feedback from the teacher - how well did we do, what do we need to work on, etc. This week I delivered Backward Bending with Hands to Feet, and Awkward. I did pretty well in both. I was told I would be a good teacher and I need to project more (ahem, Charlie) with BB and HtF. Ren led the posture clinic where I delivered Awkward. I was pretty sleepy and not feeling like going. Apparently many people were feeling the same way, because no one wanted to go. Shannon finally jumped up, and I told her that because she went (and wasn't planning to), I would do the same. Ren said I did well and I had good energy.... at the beginning. Apparently I lost it somewhere in the 2nd part. I think I got a little irritated that "compression of the abdominal wall, contraction of the abdominal muscles" came out reversed, and I just lost my enthusiasm. That, and I was super sleepy. Oh well, he said I did fine. I'll just have to remember to really fake the energy even when I'm not feeling it; that is what a good teacher does, isn't it?
Examples of what Backward Bending, Hands to Feet, and Awkward look like: