Posture Clinics

This was the week we split into 16 groups and began the all important *posture clinics*! Posture clinics are where we present a memorized posture in front of our group and a teacher, and 'teach' a group of 3 other trainees. The point of this is the feedback from the teacher - how well did we do, what do we need to work on, etc. This week I delivered Backward Bending with Hands to Feet, and Awkward. I did pretty well in both. I was told I would be a good teacher and I need to project more (ahem, Charlie) with BB and HtF. Ren led the posture clinic where I delivered Awkward. I was pretty sleepy and not feeling like going. Apparently many people were feeling the same way, because no one wanted to go. Shannon finally jumped up, and I told her that because she went (and wasn't planning to), I would do the same. Ren said I did well and I had good energy.... at the beginning. Apparently I lost it somewhere in the 2nd part. I think I got a little irritated that "compression of the abdominal wall, contraction of the abdominal muscles" came out reversed, and I just lost my enthusiasm. That, and I was super sleepy. Oh well, he said I did fine. I'll just have to remember to really fake the energy even when I'm not feeling it; that is what a good teacher does, isn't it?

Examples of what Backward Bending, Hands to Feet, and Awkward look like:

Week 3 Visiting Teachers Line-up

Week 3 brought a bunch of visiting teachers! Some taught classes, some sat in on posture clinics (I will explain 'posture clinics' in another post), and they were all cheerful and encouraging!
Ren taught an awesome class on Monday morning, and ended our week on Friday night. He teaches at headquarters in Los Angeles. Everyone loves Ren. You can't not love Ren; he's SO nice to everyone, and such a great teacher. I was lucky to have him in posture clinic this week, as well.


(Ren and the back of Shannon's head :) )

We also had Martha Williams from Minnesota. She taught two classes as well; one of which was probably my best class ever - it was out of this world!

Another stand out was John Salvatore - he was just a hoot, and taught a kickin class!

Val Sklar, from Pasadena also led an inspiring and tough class!

Pubali Campbell (who happens to be Bikram's niece), from New Hampshire, lead a very nice, low key class (which I really appreciated).
She took a little video clip of us before class, and while searching for it on youtube, I discovered she took another during savasana, that she didn't mention ;) . Look for me, I'm the only on in the room with a yellow mat. I'm just to the right of the center of the room, and five rows back. I'm not very clear, but you can spot the yellow mat :)






It's so cool to me how they are all delivering the same message, but have such different ways of doing it!

Here's a shot of the whole bunch:


:

Dem Bones

Week three brought the beginning of our anatomy lessons! Wow, the class, which is led by Dr. Frank Trapani, is really interesting but that darn lecture room is so hot!! It has made being coherent during the lecture time quite challenging. Dr. Trapani is very knowledgeable and breaks up his lecture with silly jokes and lots of information about nutrition.



The lessons are pretty basic, so that we have a general knowledge of the body and how it works. There will be a test on Monday (tomorrow) (that I haven't studied for)on everything we learned the past week. We will have one more week of lessons this week, with another test next Monday. Like I said, it is all very interesting, but it is also more to cram in while we are trying to master postures for posture clinics, meal times, showers, and our daily double time in the hot room.




This is kind of our last week of anatomy in a nutshell:

Week Two, DOWN!

Oh my goodness .... week two is over! So, you already know about Half Moon and Emmy .... along with those two events, we had some great lectures, got certified in CPR, and watched more Indian movies! Emmy taught 3 classes and gave us some wonderful lectures. It was such a pleasure to have her visit, and I can't wait til she returns!

CPR is now a requirement for teachers in training, so this was knocked out on Saturday. We did a crash course on chest compressions, rescue breathing, and abdominal thrusts. Fun stuff.

Bikram was in a great mood this week and also gave some inspiring lectures. One night we watched his 60 Minutes interview, along with a million other retro tv clips featuring him and his close friends with swords, a bed of nails, spears, and motorcycles.

He was also really excited to begin showing us Mahabarat. It is an Indian TV series filmed in the late 80's - 1990, that portrays Indian mythology. It is interesting and entertaining for different reasons, but I have to say it would probably be more enjoyable when you're not nodding off in a hot lecture room, sitting upright, at 2am. Just sayin.

Here's the first episode:

<

Week 2 was challenging for me personally. I had a handful of physical struggles. For example, I couldn't figure out that whole electrolyte thing. A lovely student from home, who is in the know on all things nutrition, suggested I try potato chips for their potassium and salt. No. Freakin. Way. Do you know I have been craving potato chips like nobody's business lately?! I just figured I shouldn't give in! They seem to have helped my situation! They were the first thing I could eat this week (and I had them on Friday night) that I could eat and not feel like I was going to throw back up again! Yes, I have been dealing with some *serious* nausea. I have been feeling full even when I haven't eaten in hours and my stomach is growling. So I go to eat something, and after the first bite or two I have to make a serious effort to get it to stay down. Ugh, not a good feeling ... this is making me think "Eating and keeping it down are equal and simultanious, 50/50." Gah - dorky dialogue reference! So, I decided that if I was craving the chips, and they stayed down just fine, maybe I should go for everything I was craving. And I did. And it was a crazy list. Anchovies, Club crackers, sliced cucumbers with salt & pepper, cream cheese, and olive tapanade. I made myself a sampler platter of all of these, and what do you know! It was like it was the best meal I had ever had! Like the flavor of everything had been kissed by angels! I was even able to not turn green after I had the cheeseburger from Burger King I have been craving! Hopefully this good feeling will stay with me into the coming week as we do more classes.

This weekend included a Trader Joe's adventure (love them) and a laundry party. Woo hoo!

So week 2 is down, and week 3 is knocking on the door! Bikram won't be with us because of seminars and other such obligations. I can't wait to meet the visiting teachers who will be leading us in class! And speaking of, I am giddy that Diane will be here next Sunday to stay for a couple of weeks. She is such a special lady, and we are blessed to have her in New England!
Hmm... I should be getting on studying that dialoge again! We are breaking off into groups this week to start plowing through posture clinics!

Happy Mother's day to all who are mothers! And thank you to everyone who checks in on the blog! Your support helps me so very much!

Half Moon!

I got it done this week! I delivered Half Moon!

Charlie told me that when he was in training he would always tell a joke before he presented a posture in the posture clinic, so I decided, since it is unlike me to do so, I should try to get a little 'huh yuk' out of my captive audience of 300+. "Keep a nice, tight grip. Don't lose the grip" is everywhere in the dialoge. Bikram had been making jokes about this, "You know why Western women can't keep their men?! They don't grip tight! That and you can't cook!" So that was my joke angle.

(Me explaining myself to Mr. Bikram Choudhury)

It had been a long afternoon, and finally it was my turn to go. I get up on stage, look at Bikram sitting on his plush throne, and say "Hi, I'm Jennifer Warren, and I'm from Northampton, Massachusetts, where I own a studio." He looks through me. He doesn't blink. He doesn't question me (there's no way I can own a Bikram studio and not be a certified teacher). He is obviously not listening to me. I look at him an say "You're supposed to ask me how I own a studio already!" He snaps out of it and questions me. "Technically my boyfriend owns the studio........ but I grip tight, so what's his is mine, right? AND I can cook!" Thank goodness I got a laugh from my fellow trainees; Bikram didn't even crack a smile. He said "Your boyfriend, he do training?" Me, "Yes, Charlie Hubbard ..... (blank look from Bikram).... fireman". Bikram "Yes, I think I know who this is."

So I proceed to deliver the posture, and I did a good job of it.

(Clenched fist emphasizing "No gap between biceps/arms and ears")

What was my feedback from Bikram?

"I think fireman do good job"

And then he dismissed us. Oh well, I'll take it.

And thanks to Shannon! She was sweet enough to take the pictures for me!!

Emmy

Today was our first class with Emmy Cleaves! It was a wonderful class. I was so excited to have her as our instructor this morning, it was hard to actually concentrate on the postures! (Confession: I was afraid I would be called out for not doing something correctly, and then I would have to gush and tell her I was just as giddy as a school girl that she was teaching me. Fortunately, I was saved from that embarrassment.) It was about 20 different kinds of hot and humid today. I even stumbled and lost my balance due to dizziness a couple of times, but I didn't care - I couldn't wimp out of anything in her class; it was such a privilege to be there!

You should read about her on bikramyoga.com . Click "Teacher Training", and then "Tribute to Emmy". Just to give you some idea, she is an 80 something year-young senior instructor, who is a concentration camp survivor. She can do things with her body I can't even think of attempting yet.

Hooray! What a good start to the day! Posture clinic is in about 45 minutes, and I am hoping to deliver Half Moon today! ...... "NO GAP between biceps/arms and ears!!"

(I took this in February at the Championships. This is Bikram with his wife Rajashree, and Emmy)

My new home for 8 more weeks

Here are some more shots of the property. It really is a beautiful place. If I have to have my body broken, it might as well be in a nice place, right? It is so pretty here (and this whole experience is just as emotional as it is physical), that after class one night last week, the view of the mountains and the clouds made me cry!

Not the worst thing one could pass everyday on their way to the torture chamber, right?

Oh yes, we do! This little poster is hanging in the window of our Bikram store in the hotel.

This is the hotel lobby

Um, yeah. This sign encourages you to 'stay fabulous'. Right. It's a California thing, I guess. Oh, and it features a humming bird wearing a seatbelt. Just thought I'd throw that out there.

This is walking off the property, toward our other hang out, the grocery store :) .

Night night!